The Consistency Principle: Show Up Even When You Don't Feel Like It
Consistency beats intensity in almost every domain. Learn why showing up imperfectly every day outperforms occasional heroic efforts, and how to build the consistency habit.
#habit formation
Articles tagged with "habit formation"
The Science of Behavior Change: Why Habits Form and How to Shape Them
Understanding the neuroscience and psychology behind behavior change helps you build habits that last. Learn the key mechanisms that make or break lasting behavior change.
Habit Stacking: Link New Habits to Existing Ones
Habit stacking is one of the most reliable methods for building new behaviors. Learn how to anchor new habits to existing routines using the simple stacking formula.
The 2-Minute Rule: Start Small, Build Big
Learn how the 2-minute rule from David Allen and James Clear helps you beat procrastination, start habits with zero friction, and build momentum that lasts.
The Complete Guide to Atomic Habits: Small Changes, Remarkable Results
Discover how James Clear's Atomic Habits framework uses tiny 1% improvements to build powerful systems that create lasting change — without relying on motivation.